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The Awakened Context

I help high-performing creatives integrate strength, nervous system regulation, and critical thinking into a coherent way of living and creating.

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Jordan Wellness

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Ignite Your Exercise Passion with One Simple Question

By choosing workouts or wellness practices that resonate with us, we’re more likely to stay consistent and motivated.

Jordan K

Yoga

Jan 27, 2026

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3 min read

Achieving Balance: Asana, Pranayama, and Dhyana in Yoga Practice

When I first encountered yoga, it was through the physical aspect, known as asana. Today, I understand that true yoga extends beyond the mat, offering a path to cultivate mind-body fitness sustainably.

Jordan K

Yoga

Jan 16, 2026

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3 min read

You Need Strength Training ! Coming From Your Yoga Teacher

Strength training isn't just about building a more muscular physique; its benefits extend well beyond appearance.

Jordan K

Exercise Science

How Your Body Powers Every Move: Energy Pathways Made Simple

Dec 24, 2025

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3 min read

How Your Body Powers Every Move: Energy Pathways Made Simple

Understanding these pathways is key to helping you to maintain an active and energetic lifestyle, it is also the key for coaches to understand the science behind it program you a fitness routine that would lead to your goal.

Jordan K

Yoga

Dec 18, 2025

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3 min read

Why Yoga Is Perfect For 40+ Male That Want To Start A Fitness Routine

One of my interest is to help people starting an exercise routine and maintain it. If you are men over 40 who is out of shape, Yoga could be your savior.

Jordan K

Exercise Science

Consistency With Precision: 2 Keys To Master Effective Training

Dec 12, 2025

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3 min read

Consistency With Precision: 2 Keys To Master Effective Training

When you start training, your gain in easy because you have a very low baseline of fitness, however as you progress, most training will hit a plateau and gain become more difficult.

Jordan K

Coaching

Efficient Fitness: How Busy Professionals Can Optimize Workouts with Science-Backed Strategies

Dec 10, 2025

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3 min read

Efficient Fitness: How Busy Professionals Can Optimize Workouts with Science-Backed Strategies

As a busy professional, every minute counts, especially when it comes to maintaining your health and fitness. Here's how you can make the most out of the time you spend at the gym with these 5 essential steps

Jordan K

Exercise Science

Distinguishing Practice And Training For Optimal Results

Dec 7, 2025

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3 min read

Distinguishing Practice And Training For Optimal Results

When you step into a gym, the terms "training" or "workout" are commonly used to describe a session of exercise. However, genuine training is most effective when preceded by practice.

Jordan K

Yoga

Nov 28, 2025

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2 min read

Yoga As A Mind-Body Transformation Tool

Yoga serves as a profound mind-body philosophy—a tool to navigate life’s challenges. When our bodies feel out of balance, yoga acts as a restorative force, releasing tension and fostering harmony.

Jordan K

Archive

Ignite Your Exercise Passion with One Simple Question

Achieving Balance: Asana, Pranayama, and Dhyana in Yoga Practice

You Need Strength Training ! Coming From Your Yoga Teacher

How Your Body Powers Every Move: Energy Pathways Made Simple

Why Yoga Is Perfect For 40+ Male That Want To Start A Fitness Routine

Consistency With Precision: 2 Keys To Master Effective Training

Efficient Fitness: How Busy Professionals Can Optimize Workouts with Science-Backed Strategies

Distinguishing Practice And Training For Optimal Results

Yoga As A Mind-Body Transformation Tool

+3 Wellness