Archive | +3 Wellness

Understanding Exercise Physiological Regulation Part 2: Allostasis

While the concept of homeostasis is to maintain a stable internal environment, Allostasis which theorized later after Cannon (1929) by Sterling (2004) as the alternative extension model to homeostasis.

Jordan K

Awakened Context Newsletter

Issue 001: Why Your 2026 Goal Will Not Be Achieved Unless You Do This

Feb 16, 2026

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4 min read

Issue 001: Why Your 2026 Goal Will Not Be Achieved Unless You Do This

Your next level requires alignment: inner world → outer action.

Jordan K

Exercise Science

Understanding Exercise Physiological Regulation Part 1: Homeostasis

Feb 15, 2026

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3 min read

Understanding Exercise Physiological Regulation Part 1: Homeostasis

If you are a fitness enthusiast or a coach, understand the science behind the concept of body physiological changes is crucial in driving significant change in your health and performance.

Jordan K

Sport Performance

The Myth of the Cold-Weather Advantage: An Exercise Science Perspective

Feb 11, 2026

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15 min read

The Myth of the Cold-Weather Advantage: An Exercise Science Perspective

The ball sailed through the uprights. The Rams won. They were heading to the NFC Championship game against the Seattle Seahawks. And in that moment, all the noise—the doubt, the criticism, the endless media chatter about weather and geography and historical records—went silent.

Jordan K

Self-Growth

Feb 8, 2026

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5 min read

Stop copying. Start Remembering.

Remember who we are before any of these society pressure and expectation, everyone of us want the same thing; happiness and joy. Somehow along the journey we lost focus, we turned into the slave of the real world.

Jordan K

Coaching

Ignite Your Exercise Passion with One Simple Question

Feb 2, 2026

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3 min read

Ignite Your Exercise Passion with One Simple Question

By choosing workouts or wellness practices that resonate with us, we’re more likely to stay consistent and motivated.

Jordan K

Yoga

Jan 27, 2026

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3 min read

Achieving Balance: Asana, Pranayama, and Dhyana in Yoga Practice

When I first encountered yoga, it was through the physical aspect, known as asana. Today, I understand that true yoga extends beyond the mat, offering a path to cultivate mind-body fitness sustainably.

Jordan K

Yoga

Jan 16, 2026

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3 min read

You Need Strength Training ! Coming From Your Yoga Teacher

Strength training isn't just about building a more muscular physique; its benefits extend well beyond appearance.

Jordan K

Exercise Science

How Your Body Powers Every Move: Energy Pathways Made Simple

Dec 24, 2025

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3 min read

How Your Body Powers Every Move: Energy Pathways Made Simple

Understanding these pathways is key to helping you to maintain an active and energetic lifestyle, it is also the key for coaches to understand the science behind it program you a fitness routine that would lead to your goal.

Jordan K

Yoga

Dec 18, 2025

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3 min read

Why Yoga Is Perfect For 40+ Male That Want To Start A Fitness Routine

One of my interest is to help people starting an exercise routine and maintain it. If you are men over 40 who is out of shape, Yoga could be your savior.

Jordan K

Exercise Science

Consistency With Precision: 2 Keys To Master Effective Training

Dec 12, 2025

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3 min read

Consistency With Precision: 2 Keys To Master Effective Training

When you start training, your gain in easy because you have a very low baseline of fitness, however as you progress, most training will hit a plateau and gain become more difficult.

Jordan K

Coaching

Efficient Fitness: How Busy Professionals Can Optimize Workouts with Science-Backed Strategies

Dec 10, 2025

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3 min read

Efficient Fitness: How Busy Professionals Can Optimize Workouts with Science-Backed Strategies

As a busy professional, every minute counts, especially when it comes to maintaining your health and fitness. Here's how you can make the most out of the time you spend at the gym with these 5 essential steps

Jordan K