When it comes to health and fitness, what matters most is not what others want for you, but what you seek for yourself. As a fitness coach, I often write programs for my clients beginning with some questionnaire to fill in their needs and goals. Some of these questions may not be as easy as you think, because in order to set a goal that is realistic, measurable and achievable. Goal-setting, in my opinion, should begin with a series of introspective "soul-searching" type questions. Consider these as starting points when thinking about setting goals for your training:
What is the fact ?
"Facts do not cease to exist because they are ignored." – Aldous Huxley
All of us get information and knowledge somewhere. Most of the questions I field often come from someone or something that they read on internet. Fitness coaching is very personal, someone with a perfect health may feel very different about running than someone who has chronic knee pain, although running is a great exercise.
Is running or strength training more effective for fat loss?
Is 12 reps better than 5 reps ?
Is intermittent fasting better for weight control ?
Are squats dangerous for the knees?
Understanding the facts and context behind the support of exercise science helps in making informed decisions and setting realistic goals. For example, if you are overweight and have health issues with a knee pain, running might not be preferable over squatting. Even if you choose to squat, what is your level of competency that allow you navigate through your fitness routine without knee pain ? Understanding these facts relevant to your circumstances should be your first step.
Questions to ask:
Describe my current state of health and fitness level.
What specific health metrics should I track to evaluate my fitness level?
What is my commitment level to this goal—considering time, effort, lifestyle changes, and possible sacrifices?
How do different exercises affect my body in terms of strength, endurance, and flexibility?
Which credible sources can I rely on for accurate fitness information?
Do I have access to resources and supports such as a gym, home workout equipment, or a coach?
How does my current lifestyle, including diet and sleep patterns, impact my fitness goals?
What are my intrinsic motivators?
"The only person you are destined to become is the person you decide to be." – Ralph Waldo Emerson
The belief that if you desire something deeply enough that you will eventually achieve, hold true most of the time. Goal-setting, however sometimes can be superficial. Therefore, we need to explore with a deeper level of goal setting by understand how deeply you desire to reach these goals. Is it a matter of deep urgency or merely an aspiration? Understanding your subconscious desires can be very powerful when comes to motivation. What you plant deep in your mind becomes the seed you sow. Check out the movie "Inception" if you don't know what I mean !
Questions to ask:
Why do I want to achieve this fitness goal?
How will reaching this goal transform my life or enhance my well-being?
What personal values align with my fitness objectives, and how can achieving them fulfill a deeper purpose or passion in my life?
How can achieving this goal contribute to my entire happiness?
What message do I want my physical health to communicate to myself and others about me?
How do my personal goals align with my broader life mission or purpose?
Who inspires me on this fitness journey, and why?
What challenges or obstacles could I face?
"Success is not final, failure is not fatal: it is the courage to continue that counts." – Winston Churchil
I have failed many times in the past in setting goals. As someone with ADHD, sticking to my goals proves challenging, with procrastination ultimately sapping my motivation and momentum. It's crucial to pinpoint potential hurdles and design strategies to overcome them to maintain your goal’s viability when things don't go as planned. In my experience with clients, no one executes a plan perfectly. Anticipating obstacles before they manifest boosts your chances of success.
Questions to ask:
What hinders me from completing my daily fitness plan?
Which habits or patterns have obstructed my past progress?
What possible obstacles might I encounter while executing my plan?
How can I track progress and success effectively?
Who can I approach for support and accountability?
What contingency plans can I develop for external disruptions to my routine?
How will I celebrate small victories to maintain motivation and positivity?
Conclusion
"Continuous effort—not strength or intelligence—is the key to unlocking our potential." – Winston Churchill
Embracing a fitness journey requires more than a cursory commitment; it's a profound self-exploration of goals and motivations. By delving into personal needs and aspirations, you lay a solid foundation for success. This 21 questions will guide you through identifying crucial facts, recognizing intrinsic motivators, and anticipating challenges. Remember that ‘owning’ your goal comes with immense personal insight and commitment.
Transformation, whether physical or mental, thrives on patience, determination, and the courage to persevere despite setbacks. By understanding your subconscious desires and integrating purposeful planning, you can transform potential aspirations into realities. With determination and cultivating strong intention, your aspirations are within your grasp. Start with asking the right questions.
Thank you for reading. If you need coaching help, feel free to reach out to me for free consultation. I hope to hear from you about any thoughts or questions that you have. Write to me at [email protected] or subscribe to my newsletter.
