Stop copying. Start Remembering.

Remember who we are before any of these society pressure and expectation, everyone of us want the same thing; happiness and joy. Somehow along the journey we lost focus, we turned into the slave of the real world.

Embracing the Shadows: A Journey from Trauma to Wellness

Trauma is a profound disruption, an emotionally distressing event that overwhelms an individual's ability to cope, affecting mental, emotional, and physical well-being

Want A Better Life, Start Reading and Writing Now

Here is my thought process on why, as a yoga teacher and fitness coach, I have decided to choose writing newsletters and books as my online business.

I have been coaching for 15 years. 1 Big Mistake I Made When I Was First Getting Started

As a beginner in fitness coaching, I made several mistakes—one of which stands out as particularly significant :

1 Habit All Successful People In Fitness Industry Have In Common

Successful individuals often share common traits: discipline with time, focus on singular goals, access to mentors, and mastery of valuable skills.

If You Struggle With Mental Health, Writing Can Help You Heal, Here's How

As a person struggling with depression and anxiety for many years. Writing became a companion in my journey toward healing.

From Thought to Reality: My Manifestation Experience with Master Sri Akarshana

Start Here: The Growth Mindset Guide To Balancing Mind, Body, and Purpose

How I Got Interested In Exercise Science ?

9 Ways To Get Started Learning About Any Topic

Why I'm Starting To Write Online