Jordan K

Jordan is a Yoga teacher, fitness trainer and exercise specialist focusing on training people through a wellness approach. He created +3 Wellness, a principle based coaching and educational fitness and wellness platform focusing on mobility, strength, nutrition and recovery.

Exercise Science

Understanding Exercise Physiological Regulation Part 2: Allostasis

Feb 23, 2026

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3 min read

Understanding Exercise Physiological Regulation Part 2: Allostasis

While the concept of homeostasis is to maintain a stable internal environment, Allostasis which theorized later after Cannon (1929) by Sterling (2004) as the alternative extension model to homeostasis.

Jordan K

Awakened Context Newsletter

Issue 001: Why Your 2026 Goal Will Not Be Achieved Unless You Do This

Feb 16, 2026

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4 min read

Issue 001: Why Your 2026 Goal Will Not Be Achieved Unless You Do This

Your next level requires alignment: inner world → outer action.

Jordan K

Exercise Science

Understanding Exercise Physiological Regulation Part 1: Homeostasis

Feb 15, 2026

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3 min read

Understanding Exercise Physiological Regulation Part 1: Homeostasis

If you are a fitness enthusiast or a coach, understand the science behind the concept of body physiological changes is crucial in driving significant change in your health and performance.

Jordan K

Sport Performance

The Myth of the Cold-Weather Advantage: An Exercise Science Perspective

Feb 11, 2026

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15 min read

The Myth of the Cold-Weather Advantage: An Exercise Science Perspective

The ball sailed through the uprights. The Rams won. They were heading to the NFC Championship game against the Seattle Seahawks. And in that moment, all the noise—the doubt, the criticism, the endless media chatter about weather and geography and historical records—went silent.

Jordan K

Self-Growth

Feb 8, 2026

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5 min read

Stop copying. Start Remembering.

Remember who we are before any of these society pressure and expectation, everyone of us want the same thing; happiness and joy. Somehow along the journey we lost focus, we turned into the slave of the real world.

Jordan K

Coaching

Ignite Your Exercise Passion with One Simple Question

Feb 2, 2026

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3 min read

Ignite Your Exercise Passion with One Simple Question

By choosing workouts or wellness practices that resonate with us, we’re more likely to stay consistent and motivated.

Jordan K

Yoga

Jan 27, 2026

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3 min read

Achieving Balance: Asana, Pranayama, and Dhyana in Yoga Practice

When I first encountered yoga, it was through the physical aspect, known as asana. Today, I understand that true yoga extends beyond the mat, offering a path to cultivate mind-body fitness sustainably.

Jordan K

Yoga

Jan 16, 2026

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3 min read

You Need Strength Training ! Coming From Your Yoga Teacher

Strength training isn't just about building a more muscular physique; its benefits extend well beyond appearance.

Jordan K

Exercise Science

How Your Body Powers Every Move: Energy Pathways Made Simple

Dec 24, 2025

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3 min read

How Your Body Powers Every Move: Energy Pathways Made Simple

Understanding these pathways is key to helping you to maintain an active and energetic lifestyle, it is also the key for coaches to understand the science behind it program you a fitness routine that would lead to your goal.

Jordan K

Yoga

Dec 18, 2025

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3 min read

Why Yoga Is Perfect For 40+ Male That Want To Start A Fitness Routine

One of my interest is to help people starting an exercise routine and maintain it. If you are men over 40 who is out of shape, Yoga could be your savior.

Jordan K

Exercise Science

Consistency With Precision: 2 Keys To Master Effective Training

Dec 12, 2025

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3 min read

Consistency With Precision: 2 Keys To Master Effective Training

When you start training, your gain in easy because you have a very low baseline of fitness, however as you progress, most training will hit a plateau and gain become more difficult.

Jordan K

Coaching

Efficient Fitness: How Busy Professionals Can Optimize Workouts with Science-Backed Strategies

Dec 10, 2025

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3 min read

Efficient Fitness: How Busy Professionals Can Optimize Workouts with Science-Backed Strategies

As a busy professional, every minute counts, especially when it comes to maintaining your health and fitness. Here's how you can make the most out of the time you spend at the gym with these 5 essential steps

Jordan K

Exercise Science

Distinguishing Practice And Training For Optimal Results

Dec 7, 2025

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3 min read

Distinguishing Practice And Training For Optimal Results

When you step into a gym, the terms "training" or "workout" are commonly used to describe a session of exercise. However, genuine training is most effective when preceded by practice.

Jordan K

Yoga

Nov 28, 2025

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2 min read

Yoga As A Mind-Body Transformation Tool

Yoga serves as a profound mind-body philosophy—a tool to navigate life’s challenges. When our bodies feel out of balance, yoga acts as a restorative force, releasing tension and fostering harmony.

Jordan K

Exercise Science

Why Consistency, Backed by Science, Is Essential for Fitness Gain

Nov 24, 2025

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3 min read

Why Consistency, Backed by Science, Is Essential for Fitness Gain

Many beginners head to the gym without understanding the science behind fitness or how it affects physiological improvements. The cornerstone of fitness success, often overlooked, is consistency with the right approach.

Jordan K

Meditation

Embracing the Shadows: A Journey from Trauma to Wellness

Nov 19, 2025

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3 min read

Embracing the Shadows: A Journey from Trauma to Wellness

Trauma is a profound disruption, an emotionally distressing event that overwhelms an individual's ability to cope, affecting mental, emotional, and physical well-being

Jordan K

Coaching

Fitness For The Busy Professional: 3 Tips On How To Train Effectively

Nov 17, 2025

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3 min read

Fitness For The Busy Professional: 3 Tips On How To Train Effectively

n the hustle and bustle of the modern professional world, maintaining a consistent fitness routine can be challenging. However, despite these obstacles, achieving consistent fitness progress is not only possible – it's remarkably rewarding.

Jordan K

Exercise Science

Why Building Muscle Is the Best First Step in Fitness

Nov 14, 2025

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3 min read

Why Building Muscle Is the Best First Step in Fitness

Should I lift weights, run, or play tennis? Muscle building stands out as a straightforward and beneficial choice for anyone, regardless of age.

Jordan K

Coaching

3 Tips for Starting an Exercise Routine Effectively

Nov 12, 2025

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3 min read

3 Tips for Starting an Exercise Routine Effectively

As a yoga teacher and fitness trainer, I've witnessed how starting right ensures a sustainable, lifelong fitness routine. Here are three essential tips to set your exercise routine on the right path.

Jordan K

Self-Growth

Want A Better Life, Start Reading and Writing Now

Aug 11, 2025

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5 min read

Want A Better Life, Start Reading and Writing Now

Here is my thought process on why, as a yoga teacher and fitness coach, I have decided to choose writing newsletters and books as my online business.

Jordan K

Yoga

Jun 2, 2025

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5 min read

2025 Beyond Yoga 6天5夜峇里島僻靜營

遠離城市叢林, 發現內在的平靜, 尋找真實的自己

Jordan K

Exercise Science

May 16, 2025

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3 min read

Distinguishing Practice And Training For Optimal Results

Genuine training is most effective when preceded by practice. Every sport and physical activity involves specific skills. Simply put, you need to master the "how-to" before you can express your abilities at their fullest potential.

Jordan K

Self-Growth

I have been coaching for 15 years. 1 Big Mistake I Made When I Was First Getting Started

Apr 17, 2025

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3 min read

I have been coaching for 15 years. 1 Big Mistake I Made When I Was First Getting Started

As a beginner in fitness coaching, I made several mistakes—one of which stands out as particularly significant :

Jordan K

Coaching

New to Fitness Routines? Thrive with These 10 Essential Tips

Apr 5, 2025

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4 min read

New to Fitness Routines? Thrive with These 10 Essential Tips

One day you decided that you want to start exercise, congratulation, you made the first step ! Here are some essential tips to ensure your success.

Jordan K

Coaching

1 Habit All Successful People In Fitness Industry Have In Common

Mar 27, 2025

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2 min read

1 Habit All Successful People In Fitness Industry Have In Common

Successful individuals often share common traits: discipline with time, focus on singular goals, access to mentors, and mastery of valuable skills.

Jordan K