Jordan Wellness

Jordan is a Yoga teacher, fitness trainer and exercise specialist focusing on training people through a wellness approach. He created +3 Wellness, a principle based coaching and educational fitness and wellness platform focusing on mobility, strength, nutrition and recovery.

MeditationMeditation

+2+2

Nov 19, 2025

Embracing the Shadows: A Journey from Trauma to Wellness

Trauma is a profound disruption, an emotionally distressing event that overwhelms an individual's ability to cope, affecting mental, emotional, and physical well-being

Jordan Wellness

CoachingCoaching

Nov 17, 2025

Fitness For The Busy Professional: 3 Tips On How To Train Effectively

n the hustle and bustle of the modern professional world, maintaining a consistent fitness routine can be challenging. However, despite these obstacles, achieving consistent fitness progress is not only possible – it's remarkably rewarding.

Jordan Wellness

Exercise ScienceExercise Science